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Рецепт Black Trumpet Mushrooms With Leeks And Garlic

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0 голосов | 964 визита
Порций: 4

Ингредиенты

Cost per serving $0.10 view details
  • 15 gm Butter, ( 1/2oz)
  • 1 tsp Sesame oil
  • 2 x Leeks, finely shredded and thoroughly washed
  • 5 ml Fresh ginger, finely shredded ( 1/4 inch)
  • 2 x Garlic cloves, crushed
  • 1 x 125 gram pac black trumpet mushrooms, brushed and sliced
  • 1 dsh Soy sauce
  • 1 pch Salt
  • 1 pch Sugar
  • 1 tsp Cornflour
  • 1 Tbsp. Water

Инструкции

  1. Place the butter and oil in a frying pan and over a moderate heat saute/fry the leek, ginger and garlic for approximately 1 minute. Add in the mushrooms and continue to saute/fry for a further 3-4 min.
  2. Add in the soy sauce, salt and sugar and if the mix is wet add in the cornflour combined with the water. Serve immediately.
  3. NOTES : A quick stir-fry accompaniment comprising of wild mushrooms, leeks, ginger and a dash of soy sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 12g
Recipe makes 4 servings
Calories 43  
Calories from Fat 37 86%
Total Fat 4.2g 5%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 80mg 3%
Potassium 13mg 0%
Total Carbs 1.45g 0%
Dietary Fiber 0.1g 0%
Sugars 0.35g 0%
Protein 0.22g 0%
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