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Ингредиенты
- 1 x clove garlic PLUS
- 1 tsp powdered garlic chopped
- 15 ounce canned Eden Soy Organic Black Soy Beans liquid removed
- 1 sm yellow onion
- 2 Tbsp. lemon juice
- 1 1/2 Tbsp. soy sauce low sodium
- 1 Tbsp. balsamic vinegar
- 2 tsp Cajun seasoning
- 3 tsp green onions minced
Инструкции
- Serving Size: 4
- Pierce top of unpeeled onion with fork in 2-3 places. Place in a small microwave dish. Microwave on high 2-3 min. Remove from microwave, peel and chop. Place the onion with all the remaining ingredients in a food processor, process till smooth. Before serving mix in green onions or possibly use as a garnish. Serve with fat-free chips.
- NOTES : I've had this book for about a year and am now finally looking at it. All the recipes are essentially fatfree. The author is a crazy guy who is fun to listen to and watch. I enjoyed his cooking class a few years ago, and would attend again. Many of the recipes use specific products - from folks who support his classes, such as Edensoy and Mori-Nu. I paid just $10 to the local heart assoc. for a full morning class.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 20 | |
| Calories from Fat 2 | 10% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 215mg | 9% |
| Potassium 79mg | 2% |
| Total Carbs 4.34g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.69g | 1% |
| Protein 0.76g | 1% |
