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Рецепт Black Soy Bean Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x clove garlic PLUS
15 ounce canned Eden Soy Organic Black Soy Beans liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.61g 		onion
15.75g 		lemon juice
7.63g 		soy sauce
6.0g 		balsamic vinegar
4.0g 		cajun seasoning
1.3g 		onions
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.17 0.03 0.31 0.02 0.16 0.03 0.76 3.04
Total Fat (g) 0.0 0.02 0.0 0.0 0.0 0.22 0.0 0.24 0.96
Carbohydrates (g) 0.2 1.47 0.66 0.51 0.68 0.71 0.11 4.34 17.36
Ash (g) 0.01 0.06 0.02 0.91 0.01 0.11 0.01 1.13 4.52
Calories (kcal) 0.907 6.3 1.906 3.18 3.52 4.082 0.48 20.376 81.504
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д 0.0 0.01 н/д 0.17 0.68
Glucose (dextrose) (g) н/д 0.31 н/д н/д 0.3 0.03 н/д 0.64 2.56
Fructose (g) н/д 0.2 н/д н/д 0.3 0.06 н/д 0.55 2.2
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.36 14.03 6.92 4.27 3.06 0.1 1.35 30.08 120.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.67 0.18 0.1 0.6 0.09 0.03 1.69 6.76
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 н/д 0.4 0.0 0.8 3.2
Calcium (mg) 1.102 3.622 0.534 1.02 1.08 3.614 1.08 12.053 48.212
Iron (mg) 0.01 0.03 0.0 0.12 0.03 0.19 0.02 0.4 1.6
Magnesium (mg) 0.152 1.575 0.458 2.04 0.48 2.21 0.3 7.215 28.86
Phosphorus (mg) 0.932 4.567 0.458 6.6 0.76 3.939 0.555 17.811 71.244
Potassium (mg) 2.442 22.995 9.455 10.8 4.48 24.908 4.14 79.22 316.88
Sodium (mg) 0.104 0.63 0.076 199.98 0.92 13.13 0.24 215.08 860.32
Zinc (mg) 0.01 0.03 0.0 0.02 0.0 0.04 0.01 0.1 0.4
Copper (mg) 0.002 0.006 0.002 0.007 0.001 0.006 0.001 0.026 0.104
Manganese (mg) 0.01 0.02 0.001 0.025 0.005 0.028 0.002 0.092 0.368
Selenium (mcg) 0.1 0.1 0.0 0.0 н/д 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 0.055 0.315 1.525 0.0 0.0 385.45 14.955 402.3 1609.2
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.0 0.0 19.279 0.75 20.105 80.42
Beta Carotene (mcg) 0.03 0.157 0.229 0.0 н/д 195.0 8.97 204.387 817.548
Vitamin E (mg) 0.0 0.0 0.01 0.0 н/д 0.38 0.01 0.4 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.273 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 0.097 0.63 0.686 0.0 н/д 4.03 17.055 22.499 89.996
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.04 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 1.2 3.5 0.0 0.0 0.8 0.3 6.0 24.0
Thiamin (mg) 0.001 0.008 0.002 0.003 н/д 0.005 0.001 0.02 0.08
Riboflavin (mg) 0.001 0.005 0.001 0.008 н/д 0.01 0.001 0.025 0.1
Niacin (mg) 0.004 0.019 0.008 0.202 н/д 0.103 0.008 0.343 1.372
Pantothenic acid (mg) 0.004 0.019 0.008 0.019 н/д н/д 0.001 0.051 0.204
Vitamin B-6 (mg) 0.008 0.019 0.004 0.01 н/д 0.048 0.001 0.089 0.356
Folate (mcg) 0.018 2.992 0.991 0.96 н/д 1.3 0.96 7.222 28.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.0 0.4 2.0 н/д 0.9 0.1 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.004 н/д н/д 0.0 0.007 0.028
Threonine (g) 0.001 0.003 н/д 0.013 н/д н/д 0.001 0.018 0.072
Isoleucine (g) 0.001 0.002 н/д 0.015 н/д н/д 0.001 0.019 0.076
Leucine (g) 0.002 0.005 н/д 0.025 н/д н/д 0.002 0.033 0.132
Lysine (g) 0.002 0.006 н/д 0.017 н/д н/д 0.001 0.027 0.108
Methionine (g) 0.0 0.0 н/д 0.005 н/д н/д 0.0 0.006 0.024
Cystine (g) 0.0 0.0 н/д 0.005 н/д н/д н/д 0.006 0.024
Phenylalanine (g) 0.001 0.005 н/д 0.016 н/д н/д 0.001 0.023 0.092
Tyrosine (g) 0.0 0.002 н/д 0.011 н/д н/д 0.001 0.014 0.056
Valine (g) 0.002 0.003 н/д 0.016 н/д н/д 0.001 0.022 0.088
Arginine (g) 0.004 0.016 н/д 0.022 н/д н/д 0.002 0.043 0.172
Histidine (g) 0.001 0.002 н/д 0.008 н/д н/д 0.0 0.01 0.04
Alanine (g) 0.001 0.003 н/д 0.014 н/д н/д 0.001 0.019 0.076
Aspartic acid (g) 0.003 0.014 н/д 0.034 н/д н/д 0.003 0.053 0.212
Glutamic acid (g) 0.005 0.041 н/д 0.073 н/д н/д 0.006 0.125 0.5
Glycine (g) 0.001 0.005 н/д 0.014 н/д н/д 0.001 0.021 0.084
Proline (g) 0.001 0.002 н/д 0.023 н/д н/д 0.002 0.027 0.108
Serine (g) 0.001 0.003 н/д 0.018 н/д н/д 0.001 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.006 0.0 0.001 0.0 0.038 0.0 0.046 0.184
Phytosterols (mg) н/д 2.362 н/д н/д н/д 1.079 н/д 3.441 13.764
Monounsaturated Fat (g) 0.0 0.002 0.0 0.001 н/д 0.046 0.0 0.049 0.196
Polyunsaturated (g) 0.002 0.003 0.0 0.002 н/д 0.097 0.001 0.105 0.42