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Ингредиенты
- 1/2 lb Dry black beans soaked overnight, cooked, liquid removed, cooking liquid reserved
- 2 Tbsp. Extra virgin olive oil
- 1 med Onion finely minced
- 2 x Garlic cloves finely minced
- 1 tsp Cumin
- 2 c. Long-grain rice
- 4 1/2 c. Reserved bean cooking liquid Salt to taste Freshly-grnd black pepper to taste
- 3 x Green onions finely sliced
- 1 x Jalapeno finely minced
Инструкции
- In a medium saucepan heat oil over medium-high heat, add in onions and garlic and saute/fry till soft. Add in cumin and cook 1 minute. Add in rice and coat with the oil. Add in reserved cooking liquid, season with salt and pepper and bring to a boil. Reduce heat to a simmer, cover pot and cook for 12 to 15 min. Remove from the heat, fluff with a fork and mix in the cooked black beans, green onion and jalapeno. Reseason with salt and pepper to taste. Serve at room temperature.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 462g | |
| Recipe makes 4 servings | |
| Calories 609 | |
| Calories from Fat 73 | 12% |
| Total Fat 8.35g | 10% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 1035mg | 30% |
| Total Carbs 113.27g | 30% |
| Dietary Fiber 10.7g | 36% |
| Sugars 2.75g | 2% |
| Protein 19.53g | 31% |
