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Рецепт Black Rice Salad

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Порций: 4

Ингредиенты

Cost per serving $0.73 view details
  • 1/2 lb Dry black beans soaked overnight, cooked, liquid removed, cooking liquid reserved
  • 2 Tbsp. Extra virgin olive oil
  • 1 med Onion finely minced
  • 2 x Garlic cloves finely minced
  • 1 tsp Cumin
  • 2 c. Long-grain rice
  • 4 1/2 c. Reserved bean cooking liquid Salt to taste Freshly-grnd black pepper to taste
  • 3 x Green onions finely sliced
  • 1 x Jalapeno finely minced

Инструкции

  1. In a medium saucepan heat oil over medium-high heat, add in onions and garlic and saute/fry till soft. Add in cumin and cook 1 minute. Add in rice and coat with the oil. Add in reserved cooking liquid, season with salt and pepper and bring to a boil. Reduce heat to a simmer, cover pot and cook for 12 to 15 min. Remove from the heat, fluff with a fork and mix in the cooked black beans, green onion and jalapeno. Reseason with salt and pepper to taste. Serve at room temperature.
  2. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 462g
Recipe makes 4 servings
Calories 609  
Calories from Fat 73 12%
Total Fat 8.35g 10%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 1035mg 30%
Total Carbs 113.27g 30%
Dietary Fiber 10.7g 36%
Sugars 2.75g 2%
Protein 19.53g 31%
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