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Рецепт Black Rice Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
56.7g 		olive oil
6.75g 		onion
24.75g 		garlics
1.31g 		cumin
0.53g 		rice
92.5g 		bean
266.16g 		onions
10.8g 		jalapeno
3.22g 		Всего в порции Всего в рецепте
Protein (g) 12.25 0.0 0.27 0.08 0.09 6.6 н/д 0.2 0.04 19.53 78.12
Total Fat (g) 0.81 6.75 0.02 0.01 0.12 0.61 н/д 0.02 0.02 8.35 33.4
Carbohydrates (g) 35.36 0.0 2.31 0.43 0.23 73.95 н/д 0.79 0.19 113.27 453.08
Ash (g) 2.04 0.0 0.09 0.02 0.04 0.59 н/д 0.09 0.01 2.88 11.52
Calories (kcal) 193.347 59.67 9.9 1.944 1.969 337.625 н/д 3.456 0.966 608.877 2435.508
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д 0.07 н/д н/д н/д 0.32 1.28
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.02 н/д н/д н/д 0.51 2.04
Fructose (g) н/д н/д 0.32 н/д н/д 0.02 н/д н/д н/д 0.34 1.36
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 6.25 0.0 22.05 0.76 0.04 10.75 н/д 9.7 2.95 52.51 210.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 1.05 0.01 0.01 0.11 н/д 0.25 0.11 2.75 11.0
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.4 0.0 0.1 1.2 н/д 0.3 0.1 10.7 42.8
Calcium (mg) 69.741 0.068 5.693 2.362 4.888 25.9 н/д 7.776 0.322 116.749 466.996
Iron (mg) 2.85 0.04 0.05 0.02 0.35 3.99 н/д 0.16 0.02 7.48 29.92
Magnesium (mg) 96.957 0.0 2.475 0.326 1.922 23.125 н/д 2.16 0.612 127.577 510.308
Phosphorus (mg) 199.584 0.0 7.178 1.997 2.62 106.375 н/д 3.996 0.998 322.747 1290.988
Potassium (mg) 840.861 0.068 36.135 5.233 9.387 106.375 н/д 29.808 6.923 1034.79 4139.16
Sodium (mg) 2.835 0.135 0.99 0.222 0.882 4.625 н/д 1.728 0.032 11.449 45.796
Zinc (mg) 2.07 0.0 0.04 0.02 0.03 1.01 н/д 0.04 0.01 3.21 12.84
Copper (mg) 0.476 0.0 0.01 0.004 0.005 0.204 н/д 0.009 0.004 0.711 2.844
Manganese (mg) 0.601 0.0 0.032 0.022 0.017 1.008 н/д 0.017 0.008 1.706 6.824
Selenium (mcg) 1.8 0.0 0.1 0.2 0.0 14.0 н/д 0.1 0.0 16.2 64.8
Vitamin A, IU (IU) 0.0 0.0 0.495 0.117 6.668 0.0 н/д 107.676 25.728 140.684 562.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.336 0.0 н/д 5.4 1.288 7.024 28.096
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 4.001 0.0 н/д 64.584 14.651 83.548 334.192
Vitamin E (mg) 0.12 0.97 0.0 0.0 0.02 0.1 н/д 0.06 0.02 1.29 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 2.352 0.0 н/д 122.796 15.842 142.189 568.756
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.4 0.0 0.0 н/д 2.0 1.4 5.7 22.8
Thiamin (mg) 0.51 0.0 0.012 0.003 0.003 0.537 н/д 0.006 0.005 1.076 4.304
Riboflavin (mg) 0.108 0.0 0.007 0.001 0.002 0.046 н/д 0.009 0.002 0.175 0.7
Niacin (mg) 1.111 0.0 0.03 0.009 0.024 3.876 н/д 0.057 0.036 5.143 20.572
Pantothenic acid (mg) 0.51 0.0 0.03 0.008 н/д 0.934 н/д 0.009 0.007 1.498 5.992
Vitamin B-6 (mg) 0.164 0.0 0.03 0.016 0.002 0.148 н/д 0.006 0.016 0.384 1.536
Folate (mcg) 251.748 0.0 4.703 0.039 0.053 213.675 н/д 6.912 1.513 478.643 1914.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 37.6 0.0 1.5 0.3 0.1 5.4 н/д 0.6 0.2 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.275 н/д 0.0 0.0 206.275 825.1
Tryptophan (g) 0.147 0.0 0.002 0.001 н/д 0.074 н/д 0.002 0.001 0.228 0.912
Threonine (g) 0.516 0.0 0.005 0.002 н/д 0.241 н/д 0.008 0.002 0.773 3.092
Isoleucine (g) 0.539 0.0 0.002 0.003 н/д 0.287 н/д 0.009 0.001 0.841 3.364
Leucine (g) 0.981 0.0 0.007 0.004 н/д 0.546 н/д 0.012 0.002 1.552 6.208
Lysine (g) 0.839 0.0 0.01 0.004 н/д 0.241 н/д 0.01 0.002 1.105 4.42
Methionine (g) 0.187 0.0 0.0 0.001 н/д 0.157 н/д 0.002 0.001 0.348 1.392
Cystine (g) 0.136 0.0 0.0 0.001 н/д 0.139 н/д н/д 0.001 0.277 1.108
Phenylalanine (g) 0.663 0.0 0.007 0.002 н/д 0.352 н/д 0.006 0.001 1.032 4.128
Tyrosine (g) 0.346 0.0 0.002 0.001 н/д 0.222 н/д 0.005 0.001 0.578 2.312
Valine (g) 0.641 0.0 0.005 0.004 н/д 0.407 н/д 0.009 0.002 1.067 4.268
Arginine (g) 0.76 0.0 0.025 0.008 н/д 0.546 н/д 0.014 0.002 1.354 5.416
Histidine (g) 0.34 0.0 0.002 0.001 н/д 0.157 н/д 0.003 0.001 0.506 2.024
Alanine (g) 0.516 0.0 0.005 0.002 н/д 0.379 н/д 0.009 0.002 0.912 3.648
Aspartic acid (g) 1.48 0.0 0.022 0.006 н/д 0.62 н/д 0.018 0.006 2.153 8.612
Glutamic acid (g) 1.865 0.0 0.064 0.011 н/д 1.286 н/д 0.041 0.006 3.273 13.092
Glycine (g) 0.476 0.0 0.007 0.003 н/д 0.305 н/д 0.01 0.002 0.803 3.212
Proline (g) 0.522 0.0 0.002 0.001 н/д 0.315 н/д 0.013 0.002 0.855 3.42
Serine (g) 0.669 0.0 0.005 0.002 н/д 0.352 н/д 0.009 0.002 1.038 4.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.21 0.932 0.01 0.001 0.008 0.167 н/д 0.003 0.002 1.333 5.332
Phytosterols (mg) н/д 14.918 3.713 н/д 0.357 н/д н/д н/д н/д 18.987 75.948
Monounsaturated Fat (g) 0.068 4.925 0.002 0.0 0.074 0.194 н/д 0.003 0.001 5.268 21.072
Polyunsaturated (g) 0.346 0.71 0.005 0.003 0.017 0.167 н/д 0.008 0.01 1.266 5.064