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Рецепт Black Olive Polenta With Shiitakes, Garlic And Rosemary

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0 голосов | 1505 визитов
Порций: 4

Ингредиенты

Cost per serving $11.47 view details
  • 1 c. Quick cooking polenta or possibly corn meal
  • 1 c. Tapenade (Black Olive Paste) see * Note
  • 1 tsp Salt
  • 4 ounce Virgin extra virgin olive oil
  • 6 x Garlic cloves
  • 2 lb Shiitake mushrooms hard part of stem removed, and cut in half
  • 3 Tbsp. Finely-minced fresh rosemary leaves
  • 8 ounce Dry white wine
  • 1/4 c. Finely-minced fresh parsley Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Bring 2 1/2 c. water to boil. Add in polenta in thin stream, stirring constantly. When polenta is all in, lower heat to simmer. Add in Tapenade and salt and cook 5 to 7 min till very thick, or possibly the consistency of thick oatmeal.
  2. Pour the polenta out into a clean but not greased 8- by 12-inch brownie pan, smoothing over the top with the back of a spoon to create even thickness. Set aside to cold 1/2 hour. When cold, cut into 8 wedges.
  3. Preheat broiler.
  4. In a 12- to 14-inch saute/fry pan, heat 4 ounces extra virgin olive oil over moderate heat. Add in garlic and saute/fry till just lightly browned. Add in shiitakes and, stirring quickly to move the garlic off the pan bottom, saute/fry 3 to 4 min till lightly browned. Add in wine and rosemary and reduce by one half. The mix should be loose but not thin like a sauce. Set aside off heat.
  5. Place polenta under broiler and cook till warm but not darkened, or possibly about 3 min per side. Bring shiitake mix up to a boil over moderate heat. As an entree, place two wedges on each of four plates and divide shiitakes, spooning over top. Serve immediately.
  6. This recipe yields 4 entree or possibly 8 appetizer servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 359g
Recipe makes 4 servings
Calories 567  
Calories from Fat 267 47%
Total Fat 30.25g 38%
Saturated Fat 4.25g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 601mg 25%
Potassium 896mg 26%
Total Carbs 53.3g 14%
Dietary Fiber 10.9g 36%
Sugars 1.83g 1%
Protein 11.12g 18%
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