Рецепт Black Cherry Chocolate Crunch Bar
Ингредиенты
- 1 Tbsp coconut butter(oil), melted
- 1/4 to 1/2 cup cacao powder (more powder used, the darker the chocolate)
- 2 Tbsp maple syrup
- 3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it)
- 2 drops Medicine Flower Black Cherry extract
- 1/2 tsp vanilla extract (or 2 drops Medicine Flower Vanilla extract)
- 1/2 tsp sunflower lecithin
- 2 Tbsp sunflower seeds (soaked 2 hours and dehydrated)
- 1 Tbsp hemp seeds
- 1/8 cup raisins
- 1/4 cup dried cherries (optional)
- 2 Tbsp coconut, shredded (optional)
- 1/4 cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first)
- 1/8 tsp sea salt
View Full Recipe at Rawfully Tempting
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 127g | |
Calories 451 | |
Calories from Fat 261 | 58% |
Total Fat 29.18g | 36% |
Saturated Fat 4.39g | 18% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 298mg | 12% |
Potassium 328mg | 9% |
Total Carbs 49.31g | 13% |
Dietary Fiber 1.9g | 6% |
Sugars 40.68g | 27% |
Protein 1.14g | 2% |