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Рецепт Black Cherry Chocolate Crunch Bar

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1 голос | 830 визитов
 

Ингредиенты

  • 1 Tbsp coconut butter(oil), melted
  • 1/4 to 1/2 cup cacao powder (more powder used, the darker the chocolate)
  • 2 Tbsp maple syrup
  • 3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it)
  • 2 drops Medicine Flower Black Cherry extract
  • 1/2 tsp vanilla extract (or 2 drops Medicine Flower Vanilla extract)
  • 1/2 tsp sunflower lecithin
  • 2 Tbsp sunflower seeds (soaked 2 hours and dehydrated)
  • 1 Tbsp hemp seeds
  • 1/8 cup raisins
  • 1/4 cup dried cherries (optional)
  • 2 Tbsp coconut, shredded (optional)
  • 1/4 cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first)
  • 1/8 tsp sea salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 127g
Calories 451  
Calories from Fat 261 58%
Total Fat 29.18g 36%
Saturated Fat 4.39g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 328mg 9%
Total Carbs 49.31g 13%
Dietary Fiber 1.9g 6%
Sugars 40.68g 27%
Protein 1.14g 2%
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