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Ингредиенты
- 1 lb Black beans Cook till almost tender,
- 1 can Diced tomatoes
- 4 x Cloves garlic
- 1 x Minced onion Cumin to taste
- 1 x Anaheim pepper or possibly 1 can Minced green chiles Herbs: (she used) Thyme Oreganol Savory All to taste. (all fresh)
Инструкции
- She had pico de galo (sp) to put on top but picante sauce works well. Top also with onions and anything else you might want. Put this in a flour tortilla.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 200g | |
| Calories 48 | |
| Calories from Fat 3 | 6% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 273mg | 11% |
| Potassium 399mg | 11% |
| Total Carbs 11.05g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.63g | 3% |
| Protein 2.15g | 3% |
