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Ингредиенты
- 1 tsp extra virgin olive oil
- 2 Tbsp. dry sherry
- 1 tsp garlic, chopped
- 1/4 c. onion, chopped
- 1/4 c. green bell pepper, chopped
- 1 tsp grnd cumin
- 2 c. black beans, cooked, liquid removed, mashed
- 1 Tbsp. cilantro, chopped
- 6 x corn tortillas
- 1/2 c. mild salsa
- 1/2 c. cheddar cheese, lowfat, grated Tabasco sauce, to taste
Инструкции
- Heat extra virgin olive oil and sherry in skillet over medium-high heat till simmering.
- Add in garlic, onion, bell pepper, and cumin. Cook 5 min, stirring frequently. Add in beans and cilantro; remove from heat, set aside. Cook each tortilla in large skillet or possibly griddle over medium-high heat till lightly browned.
- Turn tortilla over and place 1/3 c. bean mix into center; top with 2 Tbsp each salsa and cheese. Cover skillet or possibly griddle and continue cooking till cheese melts. Season to taste with Tabasco sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 52 | 16% |
| Total Fat 5.99g | 7% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 166mg | 7% |
| Potassium 1089mg | 31% |
| Total Carbs 52.09g | 14% |
| Dietary Fiber 11.5g | 38% |
| Sugars 2.37g | 2% |
| Protein 18.3g | 29% |
