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Add a photoПорций: 8
Ингредиенты
- 1 lb Black beans, rinsed
- 2 lrg Onion, coarsely minced
- 3 lrg Bell pepper, green, coarsely minced
- 1 c. Extra virgin olive oil
- 6 ounce Tomato paste
- 2 x Cloves garlic, chopped
- 1 Tbsp. Salt
- 1/2 tsp Pepper
- 1 tsp Oregano
- 1 tsp Sugar
- 2 Tbsp. Vinegar, white
Инструкции
- Soak beans in water to cover-overnight. In same water bring to boil, lower heat, and cook beans slowly until tender, adding more water if needed.
- Drain and reserve liquid. Set aside. Saute/fry onions and green peppers in extra virgin olive oil till tender. Cold slightly and puree in a blender. Combine with tomato paste, garlic, salt, pepper and oregano. Cook while stirring for 5 min. Add in beans and cook for 10 min more, adding reserved liquid to thin to slightly syrupy consistency. Blend in sugar and vinegar and adjust seasonings. Cold and chill. Reheat gently, adjusting seasonings, and serve with pork or possibly beef roast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 8 servings | |
| Calories 483 | |
| Calories from Fat 248 | 51% |
| Total Fat 28.11g | 35% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1047mg | 44% |
| Potassium 1222mg | 35% |
| Total Carbs 46.51g | 12% |
| Dietary Fiber 11.2g | 37% |
| Sugars 7.89g | 5% |
| Protein 14.11g | 23% |
