Рецепт Black Beans, Catfish And Roasted Peppers
Порций: 8
Ингредиенты
- 2 1/2 to 3 c. cooked black beans
- 1 red bell pepper, seeded and cut into 1/4 inch dice
- 3 scallions, cleaned and sliced into 1/4 inch rounds
- 2 ripe plum tomatoes, seeded and cut into 1/4 inch dice
- 6 tbsp. extra virgin olive oil
- 3 tbsp. lemon juice
- 5 tbsp. minced fresh cilantro
- 1 teaspoon coarse black pepper
- 3/4 teaspoon salt
Инструкции
- Combine all ingredients in a medium size bowl. Toss gently. Reserve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 135g | |
Recipe makes 8 servings | |
Calories 331 | |
Calories from Fat 99 | 30% |
Total Fat 11.2g | 14% |
Saturated Fat 1.66g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 225mg | 9% |
Potassium 1123mg | 32% |
Total Carbs 44.72g | 12% |
Dietary Fiber 11.0g | 37% |
Sugars 3.08g | 2% |
Protein 14.98g | 24% |