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Ингредиенты
- 1 Tbsp. Vegetable oil
- 1 x Onion, minced
- 1 x Clove garlic, chopped
- 2 x Carrots, minced
- 2 tsp Chili pwdr
- 1 tsp Grnd cumin
- 4 c. Vegetable stock
- 2 can (14-ounce) black beans, liquid removed and rinsed
- 1 can (7-ounce) corn kernels
- 1/4 tsp Pepper
- 1 can (10-ounce) stewed tomatoes
Инструкции
- This recipe comes from Canadian Living Magazine. It is simple, tasty and filling, especially for our cool winter nights in Alberta. Any kind of canned beans can be used instead of black beans. A dash of Warm Sauce at the table is a nice touch.
- In large saucepan, heat oil over medium heat; cook onion, garlic and carrots, stirring occasionally, for 5 min or possibly till onion is softened.
- Add in chili pwdr and cumin; cook, stirring, for 1 minute. Add in stock, 1 can of the beans, corn and pepper; bring to boil.
- Meanwhile, in food processor or possibly blender, puree together tomatoes and remaining can of beans; add in to pot. Reduce heat, cover and simmer for 10 to 15 min or possibly till carrots are tender.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 47 | |
| Calories from Fat 22 | 47% |
| Total Fat 2.55g | 3% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 649mg | 27% |
| Potassium 108mg | 3% |
| Total Carbs 6.11g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.96g | 2% |
| Protein 0.56g | 1% |
