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Add a photoПорций: 6
Ингредиенты
- 1 x (15 ounce) can black beans rinsed and liquid removed
- 1/2 tsp Chili pwdr
- 6 x (6-inch) corn tortillas
- 1/4 c. Chopped fresh cilantro
- 1 x Lime cut into six wedges
- 2 x (4 ounce) can minced green chiles, undrained
- 3/4 c. (3 ounce) shredded cheddar cheese
Инструкции
- Serves 6fresh or possibly commercial salsaMash beans; add in chili pwdr, stirring well. Spread about three Tbsp. bean mix on each tortilla. Sprinkle with cilantro, and squeeze 1 lime wedge over each. Top each tortilla with 2 Tbsp. green chiles and 2 Tbsp. cheese. Bake tortillas at 450 for 3 to 5 min or possibly till cheese melts. Serve with fresh salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 56 | 17% |
| Total Fat 6.49g | 8% |
| Saturated Fat 3.36g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 198mg | 8% |
| Potassium 1009mg | 29% |
| Total Carbs 52.84g | 14% |
| Dietary Fiber 11.7g | 39% |
| Sugars 1.79g | 1% |
| Protein 18.51g | 30% |
