Рецепт Black Bean Tortilla Melts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 60.63g	chili 0.22g	corn tortillas 28.35g	cilantro 0.57g	lime 9.38g	chiles 23.17g	cheddar cheese 14.18g	Всего в порции	Всего в рецепте
Protein (g)	13.1	0.03	1.62	0.01	0.07	0.17	3.53	18.51	111.06
Total Fat (g)	0.86	0.04	0.81	0.0	0.02	0.06	4.7	6.49	38.94
Carbohydrates (g)	37.81	0.12	12.66	0.02	0.99	1.07	0.18	52.84	317.04
Ash (g)	2.18	0.02	0.26	0.01	0.03	0.3	0.56	3.36	20.16
Calories (kcal)	206.731	0.68	61.803	0.13	2.814	4.865	57.125	334.149	2004.894
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.04	0.24
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.03	0.18
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.68	0.02	13.01	0.52	8.28	21.6	5.21	55.32	331.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.29	0.02	0.25	0.0	0.16	н/д	0.07	1.79	10.74
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.2	0.1	1.8	0.0	0.3	0.4	0.0	11.7	70.2
Calcium (mg)	74.569	0.602	22.964	0.38	3.095	8.34	102.202	212.151	1272.906
Iron (mg)	3.04	0.03	0.35	0.01	0.06	0.31	0.1	3.89	23.34
Magnesium (mg)	103.669	0.368	20.412	0.147	0.563	0.927	3.969	130.055	780.33
Phosphorus (mg)	213.4	0.657	89.019	0.272	1.688	2.548	72.576	380.16	2280.96
Potassium (mg)	899.069	4.151	52.731	2.952	9.568	26.178	13.892	1008.541	6051.246
Sodium (mg)	3.031	2.188	12.758	0.261	0.188	91.972	88.027	198.424	1190.544
Zinc (mg)	2.21	0.01	0.37	0.0	0.01	0.02	0.44	3.06	18.36
Copper (mg)	0.509	0.001	0.043	0.001	0.007	н/д	0.004	0.565	3.39
Manganese (mg)	0.643	0.005	0.094	0.002	0.001	н/д	0.001	0.746	4.476
Selenium (mcg)	1.9	0.0	1.7	0.0	0.0	0.1	2.0	5.8	34.8
Vitamin A, IU (IU)	0.0	64.242	0.567	38.239	4.69	29.19	142.034	278.961	1673.766
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	36.572	36.572	219.432
Vitamin A, RAE (mcg_RAE)	0.0	3.213	0.0	1.91	0.188	1.39	37.564	44.264	265.584
Beta Carotene (mcg)	0.0	32.5	0.284	22.27	2.814	н/д	12.049	69.916	419.496
Vitamin E (mg)	0.13	0.06	0.08	0.01	0.02	н/д	0.04	0.35	2.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.701	1.701	10.206
Lycopene (mcg)	0.0	0.046	0.0	0.0	0.0	н/д	0.0	0.046	0.276
Lutein + zeaxanthin (mcg)	0.0	0.672	0.851	4.902	0.0	н/д	0.0	6.424	38.544
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.2	2.7	7.9	0.0	10.9	65.4
Thiamin (mg)	0.546	0.001	0.026	0.0	0.003	0.002	0.004	0.582	3.492
Riboflavin (mg)	0.115	0.002	0.02	0.001	0.002	0.007	0.054	0.2	1.2
Niacin (mg)	1.188	0.017	0.425	0.006	0.019	0.146	0.011	1.813	10.878
Pantothenic acid (mg)	0.546	н/д	0.031	0.003	0.021	0.019	0.058	0.677	4.062
Vitamin B-6 (mg)	0.176	0.008	0.062	0.001	0.004	0.028	0.01	0.288	1.728
Folate (mcg)	269.175	0.217	1.418	0.351	0.75	12.51	2.552	286.972	1721.832
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.12	0.72
Choline (mg)	40.3	0.1	3.8	0.1	0.5	н/д	2.3	47.1	282.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.158	н/д	0.011	н/д	0.0	0.002	0.045	0.217	1.302
Threonine (g)	0.552	н/д	0.062	н/д	н/д	0.007	0.126	0.747	4.482
Isoleucine (g)	0.576	н/д	0.06	н/д	н/д	0.005	0.22	0.86	5.16
Leucine (g)	1.049	н/д	0.201	н/д	н/д	0.009	0.339	1.598	9.588
Lysine (g)	0.897	н/д	0.045	н/д	0.001	0.007	0.293	1.244	7.464
Methionine (g)	0.2	н/д	0.034	н/д	0.0	0.002	0.092	0.329	1.974
Cystine (g)	0.146	н/д	0.031	н/д	н/д	0.002	0.018	0.197	1.182
Phenylalanine (g)	0.709	н/д	0.082	н/д	н/д	0.005	0.186	0.982	5.892
Tyrosine (g)	0.37	н/д	0.068	н/д	н/д	0.005	0.17	0.613	3.678
Valine (g)	0.685	н/д	0.082	н/д	н/д	0.007	0.235	1.01	6.06
Arginine (g)	0.812	н/д	0.082	н/д	н/д	0.007	0.133	1.035	6.21
Histidine (g)	0.364	н/д	0.051	н/д	н/д	0.002	0.123	0.54	3.24
Alanine (g)	0.552	н/д	0.122	н/д	н/д	0.007	0.099	0.78	4.68
Aspartic acid (g)	1.582	н/д	0.113	н/д	н/д	0.023	0.227	1.946	11.676
Glutamic acid (g)	1.995	н/д	0.309	н/д	н/д	0.023	0.863	3.19	19.14
Glycine (g)	0.509	н/д	0.068	н/д	н/д	0.007	0.061	0.645	3.87
Proline (g)	0.558	н/д	0.145	н/д	н/д	0.007	0.398	1.108	6.648
Serine (g)	0.715	н/д	0.079	н/д	н/д	0.007	0.207	1.009	6.054
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	14.884	14.884	89.304
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.224	0.006	0.128	0.0	0.002	0.007	2.99	3.357	20.142
Phytosterols (mg)	н/д	0.18	н/д	0.028	н/д	н/д	н/д	0.208	1.248
Monounsaturated Fat (g)	0.073	0.008	0.196	0.002	0.002	0.005	1.331	1.615	9.69
Polyunsaturated (g)	0.37	0.016	0.403	0.0	0.006	0.035	0.133	0.962	5.772