Рецепт Black Bean Stuffing
Порций: 12
Ингредиенты
- 1 pound pork sausage
- 1 c. minced onion
- 1 c. sliced celery
- 1 (15 ounce.) can black beans
- 1 (12 ounce.) can whole kernel corn
- 8 ounce. fresh mushrooms, minced
- 1/2 c. parsley
- 1/4 c. butter, melted
- 1 teaspoon dry sage, crumbled
- 1/4 teaspoon pepper
- 5 c. coarsely crumbled cornbread
- 1/2-3/4 c. chicken broth
Инструкции
- Mix and bake at 350 degrees for 1 hour.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 220g | |
Recipe makes 12 servings | |
Calories 424 | |
Calories from Fat 196 | 46% |
Total Fat 21.84g | 27% |
Saturated Fat 7.37g | 29% |
Trans Fat 0.08g | |
Cholesterol 37mg | 12% |
Sodium 677mg | 28% |
Potassium 749mg | 21% |
Total Carbs 42.01g | 11% |
Dietary Fiber 8.0g | 27% |
Sugars 5.31g | 4% |
Protein 16.03g | 26% |