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Ингредиенты
- 3 cups spaghetti squash, cooked
- 1 cup frozen corn
- 1 can Bush's Grilling Beans, Black Bean Fiesta
- 1 cup onions, chopped
- 1 cup red bell pepper, choppped
- 1/2 cup celery, chopped
- 1 small can diced chilies
- 3 tsp. garlic, minced
- 1 Tbs. chili powder
- salt to taste
- cooking spray
- olive oil
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 882g | |
| Calories 408 | |
| Calories from Fat 41 | 10% |
| Total Fat 4.81g | 6% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 179mg | 7% |
| Potassium 1978mg | 57% |
| Total Carbs 91.18g | 24% |
| Dietary Fiber 14.4g | 48% |
| Sugars 26.54g | 18% |
| Protein 14.08g | 23% |
