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Ингредиенты
- 1 lrg Onion
- 4 x Cloves garlic Little bit of oil
- 1 lb Black beans (no need to soak) Salt to taste Crumbled Cascabels,fried in a litte oil Crumbled, toasted, dry oregano Crumbled Caerphilly
Инструкции
- Soften 1 large onion and 4 cloves of garlic in a little bit of oil. Add in 1 Ib of black beans (no need to soak). Cover with water, boil rapidly for 10 mins and then simmer gently till just done. Roughly mash beans with a potato masher, adding stock to the desired consistancy. Add in salt to taste. Serve with crumbled cascabels that have been fried in a litte oil, crumbled toasted dry oregano and crumbled Caerphilly.
- Serves 5-6people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 5 servings | |
| Calories 323 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 1393mg | 40% |
| Total Carbs 59.78g | 16% |
| Dietary Fiber 14.3g | 48% |
| Sugars 3.09g | 2% |
| Protein 20.02g | 32% |
