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Add a photoПорций: 6
Ингредиенты
- 30 ounce Black beans
- 2 c. Chicken broth, fat free
- 2 c. Water
- 1 whl carrot, sliced
- 1 whl yellow onion, minced
- 1 whl idaho potatoes, grated
- 2 stalk celery, minced
- 1 tsp Dry oregano
- 1 tsp Cumin
- 1/8 tsp Cayenne
- 2 Tbsp. Ons, fresh cilantro minced
- 1/3 c. Fresh lemon juice Nonfat lowfat sour cream
Инструкции
- In a large stock pot combine the beans, broth, water, carrot, onion, potato, celery, oregano, cumin , cayenne and cilantro. Cook over medium heat for 20 min.
- Stir in the lemon juice just before serving.
- Garnish with 1 Tbsp. nonfat lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 374g | |
| Recipe makes 6 servings | |
| Calories 524 | |
| Calories from Fat 20 | 4% |
| Total Fat 2.33g | 3% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 338mg | 14% |
| Potassium 2347mg | 67% |
| Total Carbs 97.37g | 26% |
| Dietary Fiber 23.0g | 77% |
| Sugars 5.02g | 3% |
| Protein 32.05g | 51% |
