Рецепт Black Bean Soup, Miss Daisy's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 141.75g	chicken broth 75.67g	water 79.0g	carrot 9.05g	onion 16.5g	potatoes 26.63g	celery 11.87g	oregano 0.17g	cumin 0.35g	cayenne 0.04g	lemon juice 13.56g	Всего в порции	Всего в рецепте
Protein (g)	30.62	0.41	0.0	0.08	0.18	0.54	0.08	0.02	0.06	0.0	0.05	32.05	192.3
Total Fat (g)	2.01	0.13	0.0	0.02	0.02	0.02	0.02	0.02	0.08	0.01	0.0	2.33	13.98
Carbohydrates (g)	88.4	0.11	0.0	0.87	1.54	4.65	0.35	0.11	0.15	0.02	1.17	97.37	584.22
Ash (g)	5.1	0.79	0.08	0.09	0.06	0.29	0.09	0.01	0.03	0.0	0.04	6.57	39.42
Calories (kcal)	483.368	3.027	0.0	3.71	6.6	20.501	1.899	0.51	1.313	0.122	3.389	524.437	3146.622
Starch (g)	н/д	0.0	н/д	0.13	0.0	4.11	0.0	н/д	н/д	н/д	н/д	4.24	25.44
Sucrose (g)	н/д	0.0	н/д	0.32	0.16	0.05	0.01	0.0	н/д	н/д	н/д	0.55	3.3
Glucose (dextrose) (g)	н/д	0.11	н/д	0.05	0.33	0.09	0.07	0.0	н/д	н/д	н/д	0.65	3.9
Fructose (g)	н/д	0.0	н/д	0.05	0.21	0.07	0.06	0.0	н/д	н/д	н/д	0.4	2.4
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.62	74.23	78.92	7.99	14.7	21.12	11.32	0.01	0.03	0.0	12.3	236.25	1417.5
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.01	0.11	0.0	0.43	0.7	0.21	0.22	0.01	0.01	0.0	0.33	5.02	30.12
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.08	0.0	н/д	н/д	н/д	0.08	0.48
Dietary Fiber (g)	21.5	0.0	0.0	0.3	0.3	0.6	0.2	0.1	0.0	0.0	0.1	23.0	138.0
Calcium (mg)	174.353	3.027	2.37	2.986	3.795	3.195	4.747	2.627	3.259	0.057	0.949	201.363	1208.178
Iron (mg)	7.12	0.11	0.0	0.03	0.03	0.21	0.02	0.07	0.23	0.0	0.0	7.83	46.98
Magnesium (mg)	242.393	0.757	0.79	1.086	1.65	6.124	1.305	0.45	1.281	0.058	0.813	256.707	1540.242
Phosphorus (mg)	498.96	8.323	0.0	3.167	4.785	15.176	2.848	0.333	1.747	0.112	0.813	536.265	3217.59
Potassium (mg)	2102.153	22.7	0.0	28.955	24.09	112.091	30.853	2.782	6.258	0.772	16.808	2347.462	14084.772
Sodium (mg)	7.088	309.477	3.16	6.243	0.66	1.598	9.493	0.025	0.588	0.012	0.136	338.478	2030.868
Zinc (mg)	5.17	0.02	0.01	0.02	0.03	0.08	0.02	0.01	0.02	0.0	0.01	5.37	32.22
Copper (mg)	1.191	0.015	0.008	0.005	0.007	0.029	0.005	0.002	0.003	0.0	0.004	1.268	7.608
Manganese (mg)	1.503	0.008	0.0	0.013	0.021	0.04	0.012	0.008	0.012	0.001	0.001	1.618	9.708
Selenium (mcg)	4.5	1.7	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	6.5	39.0
Vitamin A, IU (IU)	0.0	н/д	0.0	1511.615	0.33	0.533	53.281	11.505	4.445	15.951	2.711	1600.37	9602.22
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	75.554	0.0	0.0	2.611	0.575	0.224	0.798	0.136	79.897	479.382
Beta Carotene (mcg)	0.0	н/д	0.0	749.654	0.165	0.266	32.04	6.853	2.667	8.372	0.407	800.425	4802.55
Vitamin E (mg)	0.3	н/д	0.0	0.06	0.0	0.0	0.03	0.03	0.01	0.01	0.02	0.47	2.82
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	23.164	0.66	2.13	33.583	1.437	1.568	5.044	1.22	68.805	412.83
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.03	н/д	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.01	н/д	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.5	1.2	5.2	0.4	0.1	0.0	0.0	6.2	13.7	82.2
Thiamin (mg)	1.276	0.008	0.0	0.006	0.008	0.021	0.002	0.001	0.002	0.0	0.004	1.329	7.974
Riboflavin (mg)	0.269	0.015	0.0	0.005	0.005	0.008	0.007	0.001	0.001	0.0	0.001	0.313	1.878
Niacin (mg)	2.778	0.424	0.0	0.089	0.02	0.28	0.038	0.01	0.016	0.003	0.014	3.671	22.026
Pantothenic acid (mg)	1.276	0.091	0.0	0.024	0.02	0.08	0.03	н/д	н/д	н/д	0.014	1.534	9.204
Vitamin B-6 (mg)	0.411	0.008	0.0	0.013	0.02	0.08	0.008	0.002	0.002	0.001	0.007	0.551	3.306
Folate (mcg)	629.37	0.757	0.0	1.719	3.135	4.26	4.272	0.457	0.035	0.041	1.762	645.807	3874.842
Vitamin B-12 (mcg)	0.0	0.15	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.15	0.9
Choline (mg)	94.1	н/д	0.0	0.8	1.0	3.2	0.7	0.1	0.1	0.0	0.7	100.7	604.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.369	0.008	н/д	0.001	0.002	0.008	0.001	н/д	н/д	н/д	н/д	0.388	2.328
Threonine (g)	1.29	0.008	н/д	0.017	0.003	0.021	0.002	н/д	н/д	н/д	н/д	1.342	8.052
Isoleucine (g)	1.347	0.008	н/д	0.007	0.002	0.021	0.002	н/д	н/д	н/д	н/д	1.387	8.322
Leucine (g)	2.452	0.008	н/д	0.009	0.005	0.032	0.004	н/д	н/д	н/д	н/д	2.509	15.054
Lysine (g)	2.098	0.015	н/д	0.009	0.007	0.035	0.004	н/д	н/д	н/д	н/д	2.167	13.002
Methionine (g)	0.468	0.008	н/д	0.002	0.0	0.008	0.001	н/д	н/д	н/д	н/д	0.486	2.916
Cystine (g)	0.34	0.008	н/д	0.007	0.0	0.008	0.0	н/д	н/д	н/д	н/д	0.363	2.178
Phenylalanine (g)	1.658	0.008	н/д	0.005	0.005	0.024	0.002	н/д	н/д	н/д	н/д	1.703	10.218
Tyrosine (g)	0.865	0.008	н/д	0.004	0.002	0.021	0.001	н/д	н/д	н/д	н/д	0.9	5.4
Valine (g)	1.602	0.008	н/д	0.006	0.003	0.032	0.004	н/д	н/д	н/д	н/д	1.654	9.924
Arginine (g)	1.899	0.015	н/д	0.008	0.017	0.027	0.002	н/д	н/д	н/д	н/д	1.968	11.808
Histidine (g)	0.851	0.008	н/д	0.004	0.002	0.013	0.001	н/д	н/д	н/д	н/д	0.878	5.268
Alanine (g)	1.29	0.015	н/д	0.01	0.003	0.016	0.002	н/д	н/д	н/д	н/д	1.337	8.022
Aspartic acid (g)	3.7	0.015	н/д	0.017	0.015	0.136	0.014	н/д	н/д	н/д	н/д	3.897	23.382
Glutamic acid (g)	4.664	0.219	н/д	0.033	0.043	0.093	0.011	н/д	н/д	н/д	н/д	5.063	30.378
Glycine (g)	1.191	0.023	н/д	0.005	0.005	0.016	0.002	н/д	н/д	н/д	н/д	1.241	7.446
Proline (g)	1.304	0.015	н/д	0.005	0.002	0.019	0.002	н/д	н/д	н/д	н/д	1.346	8.076
Serine (g)	1.673	0.008	н/д	0.005	0.003	0.024	0.002	н/д	н/д	н/д	н/д	1.714	10.284
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.524	0.0	0.0	0.004	0.007	0.008	0.005	0.004	0.005	0.001	0.0	0.559	3.354
Phytosterols (mg)	н/д	н/д	н/д	н/д	2.475	1.331	0.712	0.338	0.238	0.032	н/д	5.126	30.756
Monounsaturated Fat (g)	0.17	0.0	0.0	0.001	0.002	0.0	0.004	0.001	0.049	0.001	0.0	0.228	1.368
Polyunsaturated (g)	0.865	0.0	0.0	0.011	0.003	0.011	0.009	0.009	0.011	0.003	0.0	0.922	5.532