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Ингредиенты
- 1 c. dry black beans
- 2 quarts. cool water
- 4 tbsp. lard or possibly oil
- 1 lg. onion, minced
- 1 clove garlic, chopped
- 1 teaspoon chili pwdr
- 1 tomato, peeled, seeded, minced
- 1/2 teaspoon oregano
- Salt and pepper to taste
- 1/3 c. dry sherry, optional
Инструкции
- Wash beans but don't soak. Place in large saucepan with water. Cover, bring to boil and simmer gently till tender. Saute/fry onion, garlic, chili pwdr in oil. Stir in tomato and saute/fry a bit longer. Add in tomato mix and remaining spices to beans. Continue to simmer till beans are very tender. Puree half of mix and return to pan. Stir in sherry and serve. Top with grated cheese and lowfat sour cream, serve with hot tortillas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 623g | |
| Recipe makes 4 servings | |
| Calories 335 | |
| Calories from Fat 123 | 37% |
| Total Fat 13.71g | 17% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 33mg | 1% |
| Potassium 884mg | 25% |
| Total Carbs 38.06g | 10% |
| Dietary Fiber 8.6g | 29% |
| Sugars 4.93g | 3% |
| Protein 11.32g | 18% |
