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Ингредиенты
- 2 sm Shallots
- 3 lrg Cloves garlic
- 1 bn Fresh cilantro
- 3/4 c. Vegetable stock
- 2 ounce Plain unflavored gelatin
- 1 Tbsp. Vegetable oil
- 2 c. Cooked black beans
- 1/2 tsp Salt
- 1/2 tsp Grnd white pepper
- 1/2 med Green bell pepper
- 1 sm Carrot, peeled
- 1/4 c. Hard tofu
- 1/4 c. Fresh corn kernels
Инструкции
- Mince the shallows and garlic. Chop the cilantro. Set aside. Heat oil in a heavy saute/fry pan over moderate heat. When oil is warm, add in the shallots and garlic. Saute/fry for 2 to 3 min or possibly till tender. Set aside to cold. Place the beans, salt, and white pepper in a food processor fitted with a metal blade and process till beans are pureed. Transfer to a large bowl. To make garnis, remove seeds and membrane from the bell pepper. Cut the pepper and carrot into very small (1/8 in.) dice. Heat oil in a saute/fry pan over moderate heat. When oil is warm, add in pepper and carrots and saute/fry for 2 to 3 min or possibly till tender. Cold _completely_. Drain and towel dry tofu. Cut the tofu into very small (1/8 in.) dice. Add in tofu, corn, and cooled sauteed vegetables to bean mix, stirring to combine. Transfer to a bowl. Pour stock into a double boiler. Sprinkle the surface with gelatin and allow it to _bloom_ for about 10 min. Heat gelatin to a syrupy consistency over water which is 100 to 110 degees F. Remove and allow gelatin to thicken slightly. Set the bowl of bean/vegetable misture into a large bowl filled with ice and stir occasionally as it cools. Add in the gelatin. folding to combine, and continue stirring till thickened and well chilled. To assemble sausage, spoon mix onto a sheet of plastic wrap in a long line. Roll up (like a cigar), twisting the ends closed and securing with butcher's twine, if you like. Refrigerate3 or possibly 4 hrs or possibly overnight. To serve, remove plastic and cut on the bias into 1/2-inch- thick slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 8 servings | |
| Calories 197 | |
| Calories from Fat 23 | 12% |
| Total Fat 2.64g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 248mg | 10% |
| Potassium 773mg | 22% |
| Total Carbs 33.28g | 9% |
| Dietary Fiber 7.8g | 26% |
| Sugars 2.78g | 2% |
| Protein 11.29g | 18% |
