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Ингредиенты
- 2 Ears Fresh Corn, husked, silk removed and steamed
- 1 Can (15oz/425g) Organic Black Bean, rinsed and drained
- 4 Medium Tomatoes, diced
- ¼ Red Onion, finely diced
- 2 Scallions, green part only, sliced
- A handful of Coriander, chopped
- Juice of 1 Lime
- Sea Salt
- Freshly Ground Black Pepper
- Grilled Prawns (optional)
- 1 lb Prawns, shelled, tail intact, and deveined
- 1 tsp Chili Flakes
- Sea Salt
- Black Pepper
- 2 Tbsp Olive Oil
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 693g | |
| Calories 430 | |
| Calories from Fat 257 | 60% |
| Total Fat 29.2g | 37% |
| Saturated Fat 4.14g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 80mg | 3% |
| Potassium 1481mg | 42% |
| Total Carbs 41.63g | 11% |
| Dietary Fiber 8.9g | 30% |
| Sugars 18.83g | 13% |
| Protein 8.82g | 14% |
