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Ингредиенты
- 1 1/2 Tbsp. Extra virgin olive oil
- 1/2 c. Onion, finely diced
- 1 x Clove garlic, chopped
- 1 can Black beans, liquid removed (15z) Salt and pepper to taste
- 4 x Flour tortillas
- 1/2 c. Jack cheese, shredded, Jalapeno flavored
- 1 x Recipe: Tomatillo guacamole
Инструкции
- Heat oil in large skillet. Add in onion and garlic and saute/fry till onion is tender, about 5 min. Add in beans. Season to taste with salt and pepper.
- Cook and stir mix over low heat, while mashing. When warm and pulpy, remove beans from heat. Spread 1/4 of mix on each of 4 tortillas. Top each with 2 tbs. shredded cheese. Arrange tortillas on baking sheet. Bake at 350 F. till cheese melts, about 5 min. To serve, top each tortilla with 1/4 of Tomatillo guacamole and roll up tortillas and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 515g | |
| Calories 1669 | |
| Calories from Fat 382 | 23% |
| Total Fat 43.13g | 54% |
| Saturated Fat 15.27g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 344mg | 14% |
| Potassium 5569mg | 159% |
| Total Carbs 235.34g | 63% |
| Dietary Fiber 56.6g | 189% |
| Sugars 11.08g | 7% |
| Protein 93.16g | 149% |
