Рецепт Black Bean Quesadillas With Smoked Salmon And G

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Порций: 4

Ингредиенты

Cost per serving $11.85 view details

Инструкции

  1. To make the Salsa, pulse the tomatillas in a food processor till coarsely pureed. Add in the cilantro, jalapeno, lime juice, and salt and pulse till well combined. Set aside.
  2. To make the quesadillas, gently combine the warm beans, oil, lime juice salt, garlic, scallions, and pepper to taste. Keep hot. Spread about 2 Tbsp. of goat cheese over half of each tortilla. Using a heaping 1/4 of the bean mix for each tortilla, press the beans into the goat cheese. Trim the salmon slices to fit half of the tortilla and lay the slices with the trimmings over the beans. Fold the tortilla in half and press the sides together. Set aside.
  3. To make the salad, whisk together the juices and mustard. Whisk in the walnut oil, salt, and pepper. Place the arugula in a bowl and toss with the yellow peppers. Toss with the dressing.Heat a large non-stick skillet. Working in batches, cook the quesadillas till browned and heated through, about 1 to 1 1/2 min per side. Cut each into tree triangles. Spoon a little salsa onto the center of six large plates. Place three quesadilla triangles around the salsa. Arrange the salad in a circle around the edge of the plates and serve immediately.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 414g
Recipe makes 4 servings
Calories 793  
Calories from Fat 481 61%
Total Fat 53.64g 67%
Saturated Fat 15.81g 63%
Trans Fat 0.0g  
Cholesterol 183mg 61%
Sodium 1518mg 63%
Potassium 1273mg 36%
Total Carbs 4.87g 1%
Dietary Fiber 0.9g 3%
Sugars 2.76g 2%
Protein 69.71g 112%
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