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Ингредиенты
- 2 c. Dry black beans
- 8 c. Water
- 3 tsp Salt
- 2 c. Polenta(coarse corn meal)
- 3 c. Sliced Green Onion(2 bunch)
- 4 c. Garlic jack cheese grated
- 1 pt Fresh salsa
- 1 can Minced green chilies(7 ounce)
Инструкции
- Cook Beans..can be done day before, or possibly quick soak and cook same day..chill.
- In a large pot bring 8 c. water to a boil, add in salt; add in cornmeal slowly, stirring constantly. Cook 20 minutes or possibly till thick sufficient to leave sides of pan. Fold in green onion and half of cheese. Pour half of this mix into an 9"x13" pan. Spread salsa over mix, then black beans( liquid removed), then chilies, then remaining cheese. Pour rest of polenta on top. Bake at 350 deg for 20 minutes..let cold before cutting into servings. reheat if necessary before serving.
- this is very good and filling..makes 8 very generous servings.
- Possehl( tested 7/4/92)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 8 servings | |
| Calories 351 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1283mg | 53% |
| Potassium 1159mg | 33% |
| Total Carbs 70.83g | 19% |
| Dietary Fiber 11.3g | 38% |
| Sugars 5.82g | 4% |
| Protein 15.53g | 25% |
