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Рецепт Black Bean Polenta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Garlic jack cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
48.5g 		water
237.0g 		salt
2.25g 		polenta
39.75g 		onion
36.0g 		salsa
64.75g 		chilies
25.66g 		Всего в порции Всего в рецепте
Protein (g) 10.48 0.0 0.0 2.88 0.66 1.0 0.51 15.53 124.24
Total Fat (g) 0.69 0.0 0.0 0.71 0.07 0.1 0.05 1.62 12.96
Carbohydrates (g) 30.24 0.0 0.0 31.46 2.64 4.05 2.43 70.83 566.64
Ash (g) 1.75 0.24 2.25 0.21 0.29 1.41 0.15 6.29 50.32
Calories (kcal) 165.385 0.0 0.0 146.678 11.52 17.483 10.266 351.331 2810.648
Starch (g) н/д н/д н/д 29.25 н/д 1.03 н/д 30.28 242.24
Sucrose (g) н/д н/д н/д 0.29 н/д н/д н/д 0.29 2.32
Glucose (dextrose) (g) н/д н/д н/д 0.23 н/д н/д н/д 0.23 1.84
Fructose (g) н/д н/д н/д 0.07 н/д н/д н/д 0.07 0.56
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.08 н/д н/д н/д 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 236.76 0.0 4.48 32.34 58.2 22.52 359.64 2877.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.0 0.66 0.84 1.98 1.31 5.82 46.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.0 1.6 0.9 1.0 0.4 11.3 90.4
Calcium (mg) 59.655 7.11 0.54 1.193 25.92 17.483 4.62 116.52 932.16
Iron (mg) 2.43 0.0 0.01 0.44 0.53 0.3 0.31 4.02 32.16
Magnesium (mg) 82.935 2.37 0.023 13.913 7.2 9.713 6.416 122.569 980.552
Phosphorus (mg) 170.72 0.0 0.0 41.738 13.32 20.073 11.805 257.655 2061.24
Potassium (mg) 719.255 0.0 0.18 60.42 99.36 192.308 87.258 1158.78 9270.24
Sodium (mg) 2.425 9.48 872.055 2.783 5.76 388.5 1.796 1282.799 10262.392
Zinc (mg) 1.77 0.02 0.0 0.28 0.14 0.24 0.08 2.54 20.32
Copper (mg) 0.407 0.024 0.001 0.032 0.029 0.084 0.044 0.62 4.96
Manganese (mg) 0.514 0.0 0.002 0.072 0.058 0.078 0.062 0.785 6.28
Selenium (mcg) 1.6 0.0 0.0 4.6 0.2 0.6 0.1 7.1 56.8
Vitamin A, IU (IU) 0.0 0.0 0.0 85.065 358.92 189.07 302.579 935.634 7485.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.373 18.0 9.713 15.142 47.227 377.816
Beta Carotene (mcg) 0.0 0.0 0.0 38.558 215.28 113.313 172.206 539.356 4314.848
Vitamin E (mg) 0.1 0.0 0.0 0.06 0.2 0.76 0.18 1.3 10.4
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6808.463 0.0 6808.463 54467.704
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 538.613 409.32 0.0 186.064 1133.997 9071.976
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.23 н/д н/д н/д 0.23 1.84
Tocopherol, delta (mg) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.8 1.2 62.2 70.2 561.6
Thiamin (mg) 0.437 0.0 0.0 0.056 0.022 0.013 0.023 0.55 4.4
Riboflavin (mg) 0.092 0.0 0.0 0.02 0.029 0.019 0.023 0.183 1.464
Niacin (mg) 0.951 0.0 0.0 0.398 0.191 0.052 0.244 1.835 14.68
Pantothenic acid (mg) 0.437 0.0 0.0 0.111 0.029 0.006 0.015 0.598 4.784
Vitamin B-6 (mg) 0.141 0.0 0.0 0.08 0.022 0.117 0.072 0.43 3.44
Folate (mcg) 215.34 0.0 0.0 11.925 23.04 2.59 5.903 258.798 2070.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.2 0.0 0.0 4.3 2.1 7.6 2.8 49.0 392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 н/д 0.0 0.016 0.007 н/д 0.008 0.157 1.256
Threonine (g) 0.441 н/д 0.0 0.072 0.025 н/д 0.018 0.556 4.448
Isoleucine (g) 0.461 н/д 0.0 0.099 0.029 н/д 0.018 0.607 4.856
Leucine (g) 0.839 н/д 0.0 0.409 0.04 н/д 0.028 1.316 10.528
Lysine (g) 0.718 н/д 0.0 0.044 0.032 н/д 0.023 0.817 6.536
Methionine (g) 0.16 н/д 0.0 0.068 0.007 н/д 0.005 0.24 1.92
Cystine (g) 0.116 н/д 0.0 0.064 н/д н/д 0.01 0.19 1.52
Phenylalanine (g) 0.567 н/д 0.0 0.147 0.022 н/д 0.015 0.752 6.016
Tyrosine (g) 0.296 н/д 0.0 0.076 0.018 н/д 0.01 0.4 3.2
Valine (g) 0.548 н/д 0.0 0.135 0.029 н/д 0.021 0.733 5.864
Arginine (g) 0.65 н/д 0.0 0.095 0.047 н/д 0.026 0.818 6.544
Histidine (g) 0.291 н/д 0.0 0.072 0.011 н/д 0.01 0.384 3.072
Alanine (g) 0.441 н/д 0.0 0.227 0.029 н/д 0.021 0.717 5.736
Aspartic acid (g) 1.266 н/д 0.0 0.187 0.061 н/д 0.074 1.588 12.704
Glutamic acid (g) 1.596 н/д 0.0 0.588 0.137 н/д 0.067 2.387 19.096
Glycine (g) 0.407 н/д 0.0 0.087 0.032 н/д 0.018 0.545 4.36
Proline (g) 0.446 н/д 0.0 0.302 0.043 н/д 0.023 0.815 6.52
Serine (g) 0.572 н/д 0.0 0.139 0.029 н/д 0.021 0.761 6.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 0.0 0.0 0.076 0.011 0.019 0.005 0.29 2.32
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.058 0.0 0.0 0.139 0.011 0.019 0.003 0.23 1.84
Polyunsaturated (g) 0.296 0.0 0.0 0.29 0.025 0.078 0.028 0.717 5.736