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Ингредиенты
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 medium sweet yellow pepper, chopped
- 3 garlic cloves, minced
- 3 cups veggie broth
- 2 cans (15 ounces each) black beans, rinsed and drained
- vegetarian chicken
- 1 can (15 ounces) solid-pack pumpkin
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 2 teaspoons dried parsley flakes
- 2 teaspoons chili powder
- 1-1/2 teaspoons dried oregano
- 1-1/2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1 can corn, drained
View Full Recipe at Cherished Handmade Treasures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1353g | |
| Calories 637 | |
| Calories from Fat 280 | 44% |
| Total Fat 31.95g | 40% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5223mg | 218% |
| Potassium 1180mg | 34% |
| Total Carbs 90.81g | 24% |
| Dietary Fiber 12.6g | 42% |
| Sugars 24.63g | 16% |
| Protein 12.63g | 20% |
