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Ингредиенты
- 1 medium onion, chopped
- 1 medium sweet yellow pepper, chopped
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 3 cups chicken broth
- 2 cans (15 ounces each) black beans, rinsed and drained
- 2-1/2 cups cubed cooked turkey
- 1 can (15 ounces) solid-pack pumpkin
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 2 teaspoons dried parsley flakes
- 2 teaspoons chili powder
- 1-1/2 teaspoons dried oregano
- 1-1/2 teaspoons ground cumin
- 1/2 teaspoon salt
Инструкции
- In a large skillet, saute the onion, yellow pepper and garlic in oil until tender. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients.
- Cover and cook on low for 4-5 hours or until heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 10 servings | |
| Calories 88 | |
| Calories from Fat 37 | 42% |
| Total Fat 4.12g | 5% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 291mg | 12% |
| Potassium 252mg | 7% |
| Total Carbs 2.86g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.96g | 1% |
| Protein 9.81g | 16% |
