Рецепт Black Bean 'n' Pumpkin Chili

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1 голос | 2000 визитов
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Порций: 10
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Ингредиенты

Cost per serving $1.12 view details
  • 1 medium onion, chopped
  • 1 medium sweet yellow pepper, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 3 cups chicken broth
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 2-1/2 cups cubed cooked turkey
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons chili powder
  • 1-1/2 teaspoons dried oregano
  • 1-1/2 teaspoons ground cumin
  • 1/2 teaspoon salt

Инструкции

  1. In a large skillet, saute the onion, yellow pepper and garlic in oil until tender. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients.
  2. Cover and cook on low for 4-5 hours or until heated through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 10 servings
Calories 88  
Calories from Fat 37 42%
Total Fat 4.12g 5%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 291mg 12%
Potassium 252mg 7%
Total Carbs 2.86g 1%
Dietary Fiber 1.0g 3%
Sugars 0.96g 1%
Protein 9.81g 16%
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