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Ингредиенты
- Hamburger buns, toasted Lean grnd turkey (seasoned liberally) Or possibly veggie burger patties Canned refried black or possibly pinto beans Chunky salsa, fresh or possibly canned Minced onion or possibly green onion Reduced fat grated cheddar cheese (opt.) Baked corn chips Sliced canned jalapeno peppers (opt.)
Инструкции
- Mashed avocado (opt.) AND/Or possibly fat-free lowfat sour cream Form patties from turkey and pan-fry or possibly grill; if using veggie burgers patties, prepare according to package directions. Set patty on bottom half of bun. Smear liberally with refried beans and dollop on some salsa.
- Sprinkle with onions and just a little reduced-fat cheese (if you like).
- Coarsely crush chips (if large) and layer on burger. Top with sliced jalapenos if you wish, and smear top of bun with avocado and/or possibly lowfat sour cream.
- Cut in half and eat with plenty of napkins!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 91g | |
| Calories 232 | |
| Calories from Fat 73 | 31% |
| Total Fat 8.12g | 10% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 412mg | 17% |
| Potassium 169mg | 5% |
| Total Carbs 21.26g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.69g | 2% |
| Protein 17.11g | 27% |
