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Add a photoПорций: 8
Ингредиенты
- 1 c. Black beans, cooked
- 2 whl mangos, peel, seed, chop
- 1/2 x Red bell pepper, diced
- 1/2 x Green bell pepper, diced
- 1/2 x Red onion, diced
- 3/4 c. Pineapple juice
- 1/2 c. Fresh lime juice
- 1/2 c. Cilantro, minced
- 2 Tbsp. Grnd cumin
- 1 sm Jalapeno, or possibly chile of choice Salt and pepper, to taste
Инструкции
- Throw the whole mess together, let flavors combine for at least and hour.
- If mangos aren't too ripe, this can last for up to 4 days covered in the fridge.
- recipes. This and other similar recipes can be found in the authors' book Salsas, Sambals, Chutney, and Chowchows (Morrow, 1993)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 8 servings | |
| Calories 137 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.87g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 542mg | 15% |
| Total Carbs 28.24g | 8% |
| Dietary Fiber 5.1g | 17% |
| Sugars 9.77g | 7% |
| Protein 6.13g | 10% |
