Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 32 ounce cooked black beans liquid removed and rinsed
- 1 c. frzn corn kernels
- 1/2 c. salsa
- 1 lrg red bell pepper minced
- 1 bn green onions minced
- 8 x corn tortillas
Инструкции
- In a large skillet, combine black beans, corn, salsa, red bell pepper and green onions. Cook till red bell pepper and green onions are just tender, 10-15 min. Serve bean mix wrapped in hot tortillas, garnished with additional salsa.
- NOTES : This is what we had for dinner tonight. It was really easy to make and surprisingly good.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 4 servings | |
| Calories 948 | |
| Calories from Fat 44 | 5% |
| Total Fat 5.22g | 7% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Potassium 3752mg | 107% |
| Total Carbs 177.9g | 47% |
| Dietary Fiber 40.4g | 135% |
| Sugars 8.13g | 5% |
| Protein 54.18g | 87% |
