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Add a photoПорций: 8
Ингредиенты
- 1 (16 ounce.) can black beans, rinsed & liquid removed
- 4 ounce. Jack cheese, cubed 1/4"
- 1 (8 ounce.) can whole kernel corn, liquid removed
- 3/4 c. sliced green onions
- 3/4 c. thinly sliced celery
- 1 sm. red pepper, diced
- 3/4 c. picante sauce
- 2 tbsp. extra virgin olive oil
- 2 tbsp. lemon juice
- 1 teaspoon cumin
- 1 clove garlic, chopped
Инструкции
- Combine beans, cheese, corn, onions, celery and red pepper in large bowl.
- Combine picante sauce, oil, lemon juice, cumin and garlic.
- Toss with bean mix; chill. Serve with additional picante sauce, if you like. Serves 8-10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 77 | 28% |
| Total Fat 8.69g | 11% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 280mg | 12% |
| Potassium 841mg | 24% |
| Total Carbs 36.55g | 10% |
| Dietary Fiber 9.0g | 30% |
| Sugars 3.81g | 3% |
| Protein 14.64g | 23% |
