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Порций: 6

Ингредиенты

Cost per serving $1.65 view details
  • 1/2 pound lean grnd beef
  • 1 1/2 c. cooked black beans
  • 1/2 c. diced green pepper
  • 1/2 c. minced onion
  • 1/2 c. diced carrots
  • 2 teaspoon chili pwdr
  • 1 clove garlic, chopped
  • 1 bay leaf
  • 1/8-1/4 teaspoon grnd red pepper
  • 1 1/2 c. vegetable juice or possibly tomato juice (can use canned whole tomatoes, mashed)

Инструкции

  1. Cook beef in 2-3 qt saucepan over medium heat stirring to crumble. Add in all ingredients. Bring to boil. Simmer uncovered for 20-25 min. Remove bay leaf. Serve over warm rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 275  
Calories from Fat 60 22%
Total Fat 6.67g 8%
Saturated Fat 2.46g 10%
Trans Fat 0.36g  
Cholesterol 26mg 9%
Sodium 207mg 9%
Potassium 1036mg 30%
Total Carbs 36.66g 10%
Dietary Fiber 9.0g 30%
Sugars 4.29g 3%
Protein 18.38g 29%
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