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Рецепт Black Bean Brownies - 2 pts

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3 голоса | 6277 визитов

Servings: 20 servings  Time: Baking time varies  Points: 2 ww points

Ингредиенты

Cost per serving $0.08 view details
  • 1 can (15 oz.) black beans
  • 1 box brownie mix

Инструкции

  1. Open can of beans, drain and rinse well. Put beans back in the can and fill can with water. Put beans and water in blender until smooth. Mix pureed beans with brownie package mix. DO NOT add eggs or oil. Spray baking dish with Pam. Cook brownies according to package directions. Cool and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 20 servings
Calories 71  
Calories from Fat 5 7%
Total Fat 0.6g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 273mg 8%
Total Carbs 12.68g 3%
Dietary Fiber 2.8g 9%
Sugars 1.15g 1%
Protein 4.03g 6%
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Комментарии

  • Rona Sandler
    12 июня 2011
    ACCORDING TO THE NEW WEIGHT WATCHER POINTS PLUS PROGRAM THERE ARE 5 POINTS PER SERVING IN THIS RECIPE. HOWEVER, I DON'T KNOW WHETHER THE CALCULATED NUTRITIONAL FACTS ARE WITH THE EGGS AND OIL OR NOT. THAT WOULD CERTAINLY MAKE A HUGE DIFFERENCE IN THE POINTS

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