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Add a photoПорций: 12
Ингредиенты
- 2 (14 1/2 ounce.) cans chicken broth
- 1/2 c. water
- 1 (1 lb.) pkg. long grain rice
- 2 bay leaves
- 2 lbs. black beans
- 2 red bell peppers, diced
- 1 green pepper, diced
- 1 med. red onion, diced
- 1 med. bunch cilantro, minced
- 1/2 c. extra virgin olive oil
- 3 tbsp. orange juice
- 2 tbsp. grnd cumin
- 1 teaspoon chili pwdr
Инструкции
- Bring chicken broth and water to boil n large saucepan. Add in rice and bay leaves. Bring to boil. Reduce heat to low, cover and cook till liquid is absorbed.
- Cook black beans separately till tender. Transfer rice to large bowl and fluff with fork. Fold in black beans and remaining ingredients. Salt to taste. Garnish with fresh cilantro.
- This can be prepared in advance; cover and chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 12 servings | |
| Calories 497 | |
| Calories from Fat 94 | 19% |
| Total Fat 10.73g | 13% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Potassium 1313mg | 38% |
| Total Carbs 80.76g | 22% |
| Dietary Fiber 13.0g | 43% |
| Sugars 3.41g | 2% |
| Protein 20.29g | 32% |
