CookEatShare также доступен на языке: English
Закрыть

Рецепт Black Bean And Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken broth
71.47g 		water
9.88g 		rice
37.8g 		beans
75.6g 		bell peppers
16.26g 		pepper
8.13g 		onion
10.36g 		cilantro
0.16g 		olive oil
9.0g 		orange juice
3.88g 		cumin
1.0g 		chili
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.0 2.7 16.33 0.16 0.07 0.08 0.0 0.0 0.03 0.18 0.03 20.29 243.48
Total Fat (g) 0.07 0.0 0.25 1.07 0.05 0.01 0.01 0.0 9.0 0.01 0.22 0.04 10.73 128.76
Carbohydrates (g) 0.29 0.0 30.22 47.14 0.98 0.38 0.78 0.01 0.0 0.4 0.44 0.12 80.76 969.12
Ash (g) 0.5 0.01 0.24 2.72 0.08 0.03 0.04 0.0 0.0 0.02 0.08 0.02 3.73 44.76
Calories (kcal) 5.003 0.0 137.967 257.79 5.042 1.626 3.315 0.036 79.56 1.744 3.75 0.68 496.514 5958.168
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д 0.0 0.01 0.07 н/д н/д н/д н/д 0.0 0.12 1.44
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.32 0.09 0.23 н/д н/д н/д н/д 0.0 0.66 7.92
Fructose (g) н/д н/д 0.01 н/д 0.37 0.09 0.21 н/д н/д н/д н/д 0.01 0.68 8.16
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.9 9.87 4.39 8.33 15.0 7.63 9.45 0.15 0.0 3.42 0.08 0.02 128.23 1538.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 1.6 0.68 0.2 0.52 0.0 0.0 0.33 0.02 0.02 3.41 40.92
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 11.5 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.1 13.0 156.0
Calcium (mg) 4.288 0.296 10.584 92.986 1.138 0.813 2.072 0.105 0.09 0.426 9.31 0.602 122.712 1472.544
Iron (mg) 0.14 0.0 1.63 3.8 0.07 0.03 0.03 0.0 0.05 0.01 0.66 0.03 6.45 77.4
Magnesium (mg) 0.715 0.099 9.45 129.273 1.952 0.813 0.932 0.041 0.0 0.426 3.66 0.368 147.729 1772.748
Phosphorus (mg) 9.291 0.0 43.469 266.106 4.228 1.626 2.797 0.075 0.0 0.659 4.99 0.657 333.899 4006.788
Potassium (mg) 57.175 0.0 43.469 1121.123 34.316 14.23 12.328 0.819 0.09 7.75 17.88 4.151 1313.333 15759.996
Sodium (mg) 112.921 0.395 1.89 3.78 0.651 0.244 0.829 0.072 0.18 0.039 1.68 2.188 124.869 1498.428
Zinc (mg) 0.05 0.0 0.41 2.76 0.04 0.01 0.01 0.0 0.0 0.0 0.05 0.01 3.34 40.08
Copper (mg) 0.021 0.001 0.083 0.635 0.003 0.006 0.006 0.0 0.0 0.002 0.009 0.001 0.767 9.204
Manganese (mg) 0.036 0.0 0.412 0.801 0.018 0.01 0.008 0.001 0.0 0.0 0.033 0.005 1.324 15.888
Selenium (mcg) 0.0 0.0 5.7 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 509.205 30.087 0.104 10.611 0.0 7.75 12.7 64.242 634.699 7616.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 25.533 1.464 0.0 0.53 0.0 0.388 0.64 3.213 31.768 381.216
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 264.117 16.914 0.104 6.18 0.0 1.279 7.62 32.5 328.713 3944.556
Vitamin E (mg) 0.0 0.0 0.04 0.16 0.26 0.03 0.0 0.0 1.29 0.0 0.03 0.06 1.88 22.56
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.046 0.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.294 27.729 0.622 1.36 0.0 4.456 4.48 0.672 47.613 571.356
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.0 0.0 н/д 0.07 н/д н/д 0.01 0.1 1.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 0.0 20.8 6.5 0.5 0.0 0.0 1.9 0.1 0.1 35.0 420.0
Thiamin (mg) 0.0 0.0 0.219 0.68 0.008 0.005 0.004 0.0 0.0 0.003 0.006 0.001 0.927 11.124
Riboflavin (mg) 0.007 0.0 0.019 0.144 0.015 0.002 0.002 0.0 0.0 0.001 0.003 0.002 0.195 2.34
Niacin (mg) 0.364 0.0 1.584 1.482 0.159 0.039 0.013 0.002 0.0 0.016 0.046 0.017 3.722 44.664
Pantothenic acid (mg) 0.007 0.0 0.382 0.68 0.052 0.008 0.01 0.001 0.0 0.007 н/д н/д 1.148 13.776
Vitamin B-6 (mg) 0.007 0.0 0.06 0.219 0.047 0.018 0.013 0.0 0.0 0.002 0.004 0.008 0.38 4.56
Folate (mcg) 0.0 0.0 87.316 335.657 7.481 0.813 2.383 0.097 0.0 1.163 0.1 0.217 435.226 5222.712
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) н/д 0.0 2.2 50.2 0.9 0.4 0.6 0.0 0.0 0.2 0.2 0.1 55.0 660.0
Folic acid (mcg) 0.0 0.0 84.292 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 84.292 1011.504
Tryptophan (g) н/д н/д 0.03 0.197 0.002 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.23 2.76
Threonine (g) н/д н/д 0.098 0.688 0.007 0.003 0.002 н/д 0.0 0.0 н/д н/д 0.798 9.576
Isoleucine (g) н/д н/д 0.117 0.718 0.003 0.002 0.001 н/д 0.0 0.0 н/д н/д 0.842 10.104
Leucine (g) н/д н/д 0.223 1.308 0.007 0.003 0.003 н/д 0.0 0.0 н/д н/д 1.544 18.528
Lysine (g) н/д н/д 0.098 1.119 0.007 0.003 0.003 н/д 0.0 0.0 н/д н/д 1.23 14.76
Methionine (g) н/д н/д 0.064 0.249 0.002 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.317 3.804
Cystine (g) н/д н/д 0.057 0.181 0.003 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.244 2.928
Phenylalanine (g) н/д н/д 0.144 0.885 0.008 0.007 0.002 н/д 0.0 0.0 н/д н/д 1.046 12.552
Tyrosine (g) н/д н/д 0.091 0.461 0.002 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.555 6.66
Valine (g) н/д н/д 0.166 0.854 0.005 0.003 0.002 н/д 0.0 0.0 н/д н/д 1.031 12.372
Arginine (g) н/д н/д 0.223 1.013 0.007 0.002 0.011 н/д 0.0 0.002 н/д н/д 1.258 15.096
Histidine (g) н/д н/д 0.064 0.454 0.003 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.523 6.276
Alanine (g) н/д н/д 0.155 0.688 0.005 0.003 0.002 н/д 0.0 0.001 н/д н/д 0.854 10.248
Aspartic acid (g) н/д н/д 0.253 1.973 0.046 0.017 0.007 н/д 0.0 0.003 н/д н/д 2.299 27.588
Glutamic acid (g) н/д н/д 0.525 2.487 0.034 0.015 0.019 н/д 0.0 0.001 н/д н/д 3.082 36.984
Glycine (g) н/д н/д 0.125 0.635 0.005 0.002 0.002 н/д 0.0 0.0 н/д н/д 0.77 9.24
Proline (g) н/д н/д 0.129 0.696 0.003 0.002 0.002 н/д 0.0 0.002 н/д н/д 0.833 9.996
Serine (g) н/д н/д 0.144 0.892 0.008 0.004 0.002 н/д 0.0 0.0 н/д н/д 1.05 12.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.068 0.28 0.005 0.005 н/д 0.0 1.243 0.001 0.015 0.006 1.644 19.728
Phytosterols (mg) н/д н/д н/д н/д н/д 0.732 н/д 0.008 19.89 н/д 0.68 0.18 21.49 257.88
Monounsaturated Fat (g) 0.036 0.0 0.079 0.091 0.0 0.001 н/д 0.0 6.566 0.002 0.14 0.008 6.923 83.076
Polyunsaturated (g) 0.014 0.0 0.068 0.461 0.011 0.005 н/д 0.0 0.947 0.002 0.033 0.016 1.557 18.684