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- 1 tsp canola, grapeseed or olive oil
- 0.5-1 cup frozen corn kernels
- 3 cloves garlic, minced
- 4 oz pepper jack cheese, shredded
- 1 15oz can refried black beans
- 1 tsp cumin
- 1 tsp chili powder
- 4 whole wheat flour tortillas (120-150 calories per tortilla with at least 4g fiber)
- 1 tsp canola, grapeseed or olive oil
- 1 red onion, diced
- 1 poblano pepper, diced
- 1 red bell pepper, diced
- 0.5-1 cup frozen corn kernels
- 1 jalapeño, seeded and diced
- 3 cloves garlic, minced
- 4 oz pepper jack cheese, shredded
- 1 15oz can refried black beans
- Taco seasoning
- 1 tsp cumin
- 1 tsp chili powder
- salt to taste
- 4 whole wheat flour tortillas (120-150 calories per tortilla with at least 4g fiber)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1499g | |
| Calories 1753 | |
| Calories from Fat 550 | 31% |
| Total Fat 61.51g | 77% |
| Saturated Fat 14.09g | 56% |
| Trans Fat 0.04g | |
| Cholesterol 19mg | 6% |
| Sodium 3919mg | 163% |
| Potassium 4493mg | 128% |
| Total Carbs 248.19g | 66% |
| Dietary Fiber 69.8g | 233% |
| Sugars 31.81g | 21% |
| Protein 69.5g | 111% |
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