Рецепт Black Bean and Pepper Jack Quesadillas

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Ингредиенты

  • 1 tsp canola, grapeseed or olive oil
  • 0.5-1 cup frozen corn kernels
  • 3 cloves garlic, minced
  • 4 oz pepper jack cheese, shredded
  • 1 15oz can refried black beans
  • 1 tsp cumin
  • 1 tsp chili powder
  • 4 whole wheat flour tortillas (120-150 calories per tortilla with at least 4g fiber)
  • 1 tsp canola, grapeseed or olive oil
  • 1 red onion, diced
  • 1 poblano pepper, diced
  • 1 red bell pepper, diced
  • 0.5-1 cup frozen corn kernels
  • 1 jalapeño, seeded and diced
  • 3 cloves garlic, minced
  • 4 oz pepper jack cheese, shredded
  • 1 15oz can refried black beans
  • Taco seasoning
  • 1 tsp cumin
  • 1 tsp chili powder
  • salt to taste
  • 4 whole wheat flour tortillas (120-150 calories per tortilla with at least 4g fiber)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1499g
Calories 1753  
Calories from Fat 550 31%
Total Fat 61.51g 77%
Saturated Fat 14.09g 56%
Trans Fat 0.04g  
Cholesterol 19mg 6%
Sodium 3919mg 163%
Potassium 4493mg 128%
Total Carbs 248.19g 66%
Dietary Fiber 69.8g 233%
Sugars 31.81g 21%
Protein 69.5g 111%
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