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Ингредиенты
- 1 c. Millet uncooked
- 3 c. Water
- 1 1/2 c. Black beans cooked
- 2 lrg Tomatoes minced
- 1 med Onion minced
- 1 med Cucumber
- 1/3 c. Water
- 3 Tbsp. Lemon juice
- 2 tsp Balsamic vinegar
- 1 tsp Garlic chopped
- 1 tsp Salt
- 1/4 tsp Allspice
- 1/4 tsp Black pepper
- 1/2 tsp Cumin
Инструкции
- Cook the millet in 3 c. of water till all water is absorbed, 30-45 min. Fluff with a fork and allow to cold slightly. In a very large bowl, combine millet, black beans, tomatoes, and onion. Peel several strips from the cucumber (it should look striped) and cut it lengthwise into four pcs. Remove the seedy part from the pcs and cut them into 1/2 inch slices. Add in the cucumber to the salad. Mix all dressing ingredients till well-blended. Pour over the salad and toss to blend.
- Cover and chill till the salad is very well chilled. Serve on lettuce leaves or possibly stuff into pita breads.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 8 servings | |
| Calories 237 | |
| Calories from Fat 15 | 6% |
| Total Fat 1.73g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 301mg | 13% |
| Potassium 743mg | 21% |
| Total Carbs 45.04g | 12% |
| Dietary Fiber 8.6g | 29% |
| Sugars 2.98g | 2% |
| Protein 11.3g | 18% |
