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Рецепт Black Bean and Mango Salad #SundaySupper #Dairy,Egg and Gluten Free
Порций: 4
Ингредиенты
- 1 10 oz Can of Black Beans
- Ripe Mangoes-2 peeled and cubed
- Cumin Seeds-2 tsp
- Lime Juice-2 tbsp
- Cilantro-2 tbsp chopped
- Jalapeño (optional)-1 chopped
- Salt-to taste
- Pepper-1/2 tsp
- Chat Masala-1/2 tsp
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 969mg | 28% |
| Total Carbs 44.7g | 12% |
| Dietary Fiber 10.0g | 33% |
| Sugars 6.7g | 4% |
| Protein 13.35g | 21% |
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