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Ингредиенты
- 1 1/4 c. cooked black turtle beans
- 1 1/4 c. cooked fresh corn kernels
- 3/4 c. finely diced red onion (rinsed)
- 3/4 c. red or possibly green bell pepper
- 2 jalapenos, chopped
- 1/2 c. balsamic vinegar
- 1/3 c. virgin extra virgin olive oil
- 1 1/2 teaspoon Dijon mustard
- Salt and pepper
- 1/4 c. minced flat leaf parsley
Инструкции
- Put together all ingredients except for parsley and mix well. Chill up to 3 days. Bring to room temperature and add in parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 163 | 68% |
| Total Fat 18.46g | 23% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 248mg | 7% |
| Total Carbs 16.95g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 8.93g | 6% |
| Protein 1.88g | 3% |
