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Рецепт Black Bean And Corn Salad With Homemade Tortilla Chips

Name: Black Bean And Corn Salad With Homemade Tortilla Chips
Ingredients: 1 can Black beans, liquid removed (16-oz); 1 c. Corn, liquid removed; 1/2 c. Fat-free Italian dressing; 6 x Corn tortillas; 4 ounce Reduced-fat cheddar or possibly Monterey Jack cheese; 1/2 c. Plain nonfat yogurt; 1/2 tsp Cumin; 1/8 tsp Garlic pwdr; 2 x Tomatoes; 4 c. Romaine or possibly leaf lettuce leaves, torn Mix corn, beans and dressing. Marinade in refrigerator at least 30 min. Spoon corn and bean mix over lettuce. Sprinkle 1 oz of cheese on each serving. Garnish with 2 tomato quarters. Mix yogurt with cumin and garlic pwdr. Serve with tortilla chips and yogurt sauce. Homemade Tortilla Chips

от Global Cookbook

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Ингредиенты

1 can Black beans, liquid removed (16-oz)
1 c. Corn, liquid removed
1/2 c. Fat-free Italian dressing
6 x Corn tortillas
4 ounce Reduced-fat cheddar or possibly Monterey Jack cheese
1/2 c. Plain nonfat yogurt
1/2 tsp Cumin
1/8 tsp Garlic pwdr
2 x Tomatoes
4 c. Romaine or possibly leaf lettuce leaves, torn Mix corn, beans and dressing. Marinade in refrigerator at least 30 min. Spoon corn and bean mix over lettuce. Sprinkle 1 oz of cheese on each serving. Garnish with 2 tomato quarters. Mix yogurt with cumin and garlic pwdr. Serve with tortilla chips and yogurt sauce. Homemade Tortilla Chips

Инструкции

Preheat oven to 350 degrees. Cut each tortilla into 6 pcs and bake on cookie sheet for 20 to 30 min turning once.
Makes 4 servings.
Folate, 63% of RDA for pregnancy; calcium, 28%; zincup 20%.