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Ингредиенты
- 1 (15 ounce.) can Great Northern beans, rinsed and liquid removed
- 1 (15 ounce.) can black beans, rinsed and liquid removed
- 1 1/4 c. peeled, seeded and minced tomato
- 3/4 c. diced red pepper
- 3/4 c. diced yellow pepper
- 3/4 c. thinly sliced green onions
- 1/2 c. salsa
- 1/4 c. red wine vinegar
- 2 tbsp. minced fresh cilantro
- 1/4 teaspoon salt
- 1/8 teaspoon grnd pepper
- 8 to 10 c. finely shredded romaine lettuce
Инструкции
- Combine white beans, black beans and minced tomato in large bowl, mixing gently. Add in peppers and green onions, stir gently to combine. Set bean mix aside.
- Combine salsa, vinegar, cilantro, salt and pepper in a small bowl; stir with a whisk till well blended. Pour over bean mix and toss gently. Line a large serving bowl with shredded lettuce; top with bean mix. Chill. Yield: 10 servings (76 calories per serving). fat 0.5, protein 4.9, carbohydrate 13.9, cholesterol 0, iron 2.1, sodium 67, calcium 50.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 8 servings | |
| Calories 323 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 1501mg | 43% |
| Total Carbs 59.55g | 16% |
| Dietary Fiber 17.5g | 58% |
| Sugars 3.29g | 2% |
| Protein 20.4g | 33% |
