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Рецепт Black And White Bean Salad
by CookEatShare Cookbook

Black And White Bean Salad
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  Порций: 8

Ингредиенты

  • 1 (15 ounce.) can Great Northern beans, rinsed and liquid removed
  • 1 (15 ounce.) can black beans, rinsed and liquid removed
  • 1 1/4 c. peeled, seeded and minced tomato
  • 3/4 c. diced red pepper
  • 3/4 c. diced yellow pepper
  • 3/4 c. thinly sliced green onions
  • 1/2 c. salsa
  • 1/4 c. red wine vinegar
  • 2 tbsp. minced fresh cilantro
  • 1/4 teaspoon salt
  • 1/8 teaspoon grnd pepper
  • 8 to 10 c. finely shredded romaine lettuce

Инструкции

  1. Combine white beans, black beans and minced tomato in large bowl, mixing gently. Add in peppers and green onions, stir gently to combine. Set bean mix aside.
  2. Combine salsa, vinegar, cilantro, salt and pepper in a small bowl; stir with a whisk till well blended. Pour over bean mix and toss gently. Line a large serving bowl with shredded lettuce; top with bean mix. Chill. Yield: 10 servings (76 calories per serving). fat 0.5, protein 4.9, carbohydrate 13.9, cholesterol 0, iron 2.1, sodium 67, calcium 50.