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Add a photoПорций: 10
Ингредиенты
- 2 lbs. hamburger
- 1 onion, minced
- 1 (28 ounce.) can tomatoes
- 1 (10 1/2 ounce.) can consomme
- 1 can water
- 1 beef bouillon cube in 1 c. boiling water
- 1/2 teaspoon sugar
- Salt & pepper to taste
- 1 c. diced celery with some leaves
- 1 c. diced carrots
- 1 (10 ounce.) pkg. frzn lima beans
- 1 (12 ounce.) can shoe peg corn, undrained
- 1/4 c. pearl barley
Инструкции
- Brown beef and onion in deep kettle, stirring. Add in tomatoes, consomme, water and bouillon. Simmer while preparing celery and carrots. Add in lima beans, corn, carrots, celery and cook a few min before adding barley. Then add in barley and seasonings. Cook slowly, covered, for 45 min to 1 hour. If too thick, add in more consomme. Great for cool snowy days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 10 servings | |
| Calories 292 | |
| Calories from Fat 86 | 29% |
| Total Fat 9.54g | 12% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.58g | |
| Cholesterol 59mg | 20% |
| Sodium 317mg | 13% |
| Potassium 938mg | 27% |
| Total Carbs 25.13g | 7% |
| Dietary Fiber 7.0g | 23% |
| Sugars 4.24g | 3% |
| Protein 25.87g | 41% |
