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Ингредиенты
- 1 1/2 c. unbleached flour
- 2 tsp baking pwdr
- 1/2 tsp salt
- 1/2 c. sunflower seeds
- 1 x egg white whipped
- 1/2 c. skim lowfat milk at room temperature
- 1/2 c. honey
- 1/4 c. applesauce at room temperature
- 1 tsp orange peel grated
- 1 tsp vanilla
Инструкции
- Preheat oven at 350. Prepare muffin tin with cooking spray and flour. In a mixing bowl, combine flour, baking pwdr, salt, and seeds.. In another mixing bowl, combine egg white, lowfat milk, honey, applesauce, orange peel, and vanilla Mix dry ingredients with wet ingredients just till moistened.
- Use an ice cream scoop to fill muffin tins two thirds full and for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 12 servings | |
| Calories 125 | |
| Calories from Fat 15 | 12% |
| Total Fat 1.79g | 2% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 312mg | 13% |
| Potassium 65mg | 2% |
| Total Carbs 25.34g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 12.77g | 9% |
| Protein 2.67g | 4% |
