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Ингредиенты
- 6 sm. steaks, such as rump or possibly round
- Salt, freshly grnd pepper
- 3 tbsp. lemon juice
- 4 tbsp. vegetable oil
- 3 med. onions, finely sliced
- 2 cloves garlic, minced
- 1/2 teaspoon oregano
- 1/4 c. beef stock, from 1 beef bouillon cube
Инструкции
- Have the butcher flatten the steaks, or possibly do it yourself with a meat cleaver. Season to taste with salt and pepper on both sides. Place in a bowl and pour in the orange juice. Cover, and chill overnight, turning once or possibly twice.
- Lift the steaks out of the marinade. Reserve the marinade. Heat the vegetable oil in a heavy frying pan and saute/fry the onions and garlic with the oregano. When the onions are tender, but not browned, push them to one side and saute/fry the steaks till lightly browned on both sides. Add in the marinade and beef stock. Cover and cook till the steaks are tender.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 2 servings | |
| Calories 312 | |
| Calories from Fat 243 | 78% |
| Total Fat 27.45g | 34% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 104mg | 4% |
| Potassium 276mg | 8% |
| Total Carbs 16.88g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.88g | 5% |
| Protein 2.26g | 4% |
