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Add a photoПорций: 12
Ингредиенты
- 4 lbs. fish (grouper) fillets, cubed
- 1 pound salt pork, cut into 1/4 inch cubes
- 1 pound onions, minced
- 4 lg. potatoes, peeled and cut into sm. cubes
- 1/4 green pepper, minced
- 1 can tomato soup
- 2 tbsp. butter
- 2 regular cans evaporated lowfat milk
- 1 quart. chicken stock
- 1 bay leaf
- 1/4 teaspoon thyme
- Warm sauce to taste
Инструкции
- Brown salt pork. Add in onion and saute/fry briefly. Add in stock, potatoes and soup and cook slowly about 10 min. Add in fish and cook till fish is flaky, about 10 min more. Add in butter, lowfat milk, and seasonings. Simmer briefly. Add in more seasoning, if needed. Makes about 12 bowls or possibly 24 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 486g | |
| Recipe makes 12 servings | |
| Calories 640 | |
| Calories from Fat 368 | 57% |
| Total Fat 41.01g | 51% |
| Saturated Fat 15.99g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 152mg | 51% |
| Sodium 1016mg | 42% |
| Potassium 1290mg | 37% |
| Total Carbs 29.76g | 8% |
| Dietary Fiber 3.4g | 11% |
| Sugars 10.65g | 7% |
| Protein 36.83g | 59% |
