Рецепт Bird's Seafood Chowder

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0 голосов | 1253 визита
Порций: 10

Ингредиенты

Cost per serving $3.00 view details
  • 1 lg. diced onion
  • 1 lg. diced bell pepper
  • 1 stalk diced celery
  • 1/4 c. bacon drippings
  • 1 (16 ounce.) can tomatoes
  • 2 (16 ounce.) cans mixed vegetables
  • Dash of oregano
  • Dash of sage
  • 1 teaspoon Mex-I pepper
  • 1 teaspoon instant coffee
  • 1 c. catsup
  • Salt and pepper to taste
  • 1 1/2 pound diced white fish fillet
  • 1 1/2 pound peeled med. shrimp
  • 3 crabs, cleaned and halved

Инструкции

  1. Saute/fry onions, peppers and celery in bacon drippings. Add in all other ingredients, except seafood, and bring to a boil. Simmer for 30 min, add in seafood and cook for another 15 to 20 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 10 servings
Calories 294  
Calories from Fat 103 35%
Total Fat 11.49g 14%
Saturated Fat 2.82g 11%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 726mg 30%
Potassium 676mg 19%
Total Carbs 16.42g 4%
Dietary Fiber 4.5g 15%
Sugars 6.88g 5%
Protein 30.62g 49%
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