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Add a photoПорций: 6
Ингредиенты
- 1/4 lb Dry bird's nest
- 1/2 c. White meat chicken
- 1/4 c. Smoked ham
- 6 c. Stock
- 1/2 tsp Salt
- 2 x Egg whites
Инструкции
- 1. Soak bird's nest.
- 2. Separately shred chicken and smoked ham.
- 3. Place stock, salt, soaked bird's nest and chicken in a pan. Bring to a boil; then simmer, covered, 30 min.
- 4. Beat egg whites lightly and stir in till they set. Garnish with shredded ham and serve. VARIATIONS:1. Use cooked instead of raw chicken. In step 3, bring the stock to a boil.
- Add in the soaked bird's nest and simmer, covered, 20 min. Add in the chicken and ham only to heat through. Then add in the salt and egg whites.
- 2. In the above variation, for the ham, substitute 1/2 c. fresh mushrooms, coarsely minced.
- 3. Omit the chicken and increase the number of egg whites to 6.
- 4. At the end of step 4, stir in a cornstarch paste made of 1 Tbsp. cornstarch and 3 Tbsp. cool water to thicken soup. Omit the egg whites.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 6 servings | |
| Calories 59 | |
| Calories from Fat 28 | 47% |
| Total Fat 3.15g | 4% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 1105mg | 46% |
| Potassium 182mg | 5% |
| Total Carbs 0.16g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 6.95g | 11% |
