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Ингредиенты
- 1 tsp Mustard (regular)
- 1 can Tuna -- liquid removed (6 1/2 ounce)
- 1 Tbsp. Mayonnaise
- 1 x Egg -- hard cooked & choppe
- 1/2 tsp Salt
- 1 tsp Onion -- finely minced
- 4 slc Whole wheat bread
- 1 Tbsp. Celery -- finely minced
- 1 x Tomato -- sliced
- 1 tsp Pickle Relish
- 2 x Lettuce Leaves
- 1 tsp Dijon Mustard
Инструкции
- 1. In a medium bowl place tuna, egg, onion, celery, pickle reslish, mustards, mayonnaise and salt. With a foek, combine all ingredients well.
- 2. Spread tuna mix on 2 bread slices, cover with tomato slices and lettuce and top with remaining bread slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 2 servings | |
| Calories 314 | |
| Calories from Fat 94 | 30% |
| Total Fat 10.63g | 13% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 1231mg | 51% |
| Potassium 612mg | 17% |
| Total Carbs 24.1g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.48g | 4% |
| Protein 30.16g | 48% |
